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This simple drink will refresh you and also help you fight unwanted body fat on your waist. Eight glasses of water a day is a basic in healthy nutrition. Whether you want to lose or keep the weight you have, this amount of water helps the body to function perfectly.

Healthy digestion and removing the higher amount of liquids from the organism are main priority for the people that want to lose weight. The recommended amount of water that you have to take varies because the need and the level of physical activity for people that want to lose weight is different. Here also counts water from fruits and vegetables that contain high level of water like watermelon and potato.

To make the healthiest drink even more effective in weight loss, nutritionist Cynthia Sass created a simple drink that lowers distention and helps digestion. The refreshing “sassy water” is not of those drinks you will have to drink with a closed nose. It will wake your body up and give it an inner” mourning shower”.


This is a simple recipe with simple ingredients and so easy to prepare.

8 glasses of water
1 teaspoon grated ginger
1 medium size cucumber, peeled and sliced on thin slices
1medium size lemon sliced
12 mint leaves

Mix the ingredients with the water and leave it over night to release the aromas. Drink during the next day. This water won’t make miracles on its own, but if you balance your nutrition and divide it in five smaller meals, and if you exercise regularly, your waist will become thinner and your belly flatter without starving.

Lemon and lemon water are perfect for the weight loss process. Lemon is a natural diuretic and a food that provides the right pH balance to the organism.

Cucumber is a diuretic. It contains a protein that burns fat through urine and this is essential for weight loss.

Mint is well known for the soothing effect it has for the stomach. It also helps improving digestion. It has a calming effect when used in aromatherapy.

Ginger adds a unique smell and taste to this water and is also known for its many health benefits. It is used for calming the gastro intestinal tract and is also natural cancer fighter.


You should drink this water in the first 4 days of diet. After that, you can only have food with 1600 calories a day. The food you can eat is mainly fresh fruit and vegetables and whole grain .You can have at least one dish monounsaturated fats every meal, for e.g.: dark chocolate, seeds, nuts or avocado. Eat you meals every four hours because healthy nutrition in the period you are drinking this water is important to keep your body healthy and stable.


Drinking this water in combination with low calorie food will cause changes in and out on your body. They will start showing in four days. Your body will stop storing water and your wrinkles will disappear. To improve wrinkle loss effect read: Forget about Botox-this natural face mask works great

You may feel symptoms like weakness, headaches and nausea because of weight loss, but this is different for everyone that uses the water



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