Ginger is most known to us as a spice. But because of its anti inflammatory, analgesic and anti bacterial properties it is used in the folk medicine of eastern countries for long time. It can be of great help with many diseases. After you read this you will start eating ginger every day.
HEALTH BENEFITS OF GINGER
Add a teaspoon of grated ginger, juice of one lemon and a teaspoon of honey in a glass of water and drink this every morning. This mixture stimulates the formation of white blood cells, so it strengthens your immune system.
Ginger tea is the best cure for common cold. Make tea by boiling pieces of ginger root in water. Drink it during whole day in small sips. By adding some honey and lemon you will achieve even better results. Brew tea from ginger root, and during the day you drink in small sips. You can drink it until you start feeling better.
Nausea and vomiting
Ginger is effective against nausea, dizziness and vomiting even during pregnancy. Ginger root tea will remove unpleasant symptoms associated with nausea, vomiting and diarrhea.
Medical studies shown that ginger destroys ovarian cancer cells and stops their conversion to malignant state.
Thanks to its anti-inflammatory properties, ginger is blocking substances that create pain and inflammation in the blood vessels of the brain, and reduces, or even eliminates migraine.
Ginger contains substances that speed up the metabolism and help process of fat burning.
Cook on a low heat ginger powder in water. When it cools down, drink it during whole day with a teaspoon. People that have arthritis use ginger root on daily bases by adding it to their meals and salads.
Leave a ginger root to dry and then finely chop it and add it in a glass of water together with a juice of one lemon. Drink twice a day for one week and it will clean the nasal passages and relieve the nasal congestion.
Studies show that ginger plays an important role in lowering blood cholesterol.
The anti bacterial power of ginger can eliminate the Helicobacter pylori bacteria, which is responsible for creating ulcers and gastritis. Ginger also helps neutralizing stomach acid that causes heartburn.
Antibacterial properties of ginger can also prevent the accumulation of bacteria E. coli in the intestine, which is the cause of many intestinal diseases.
Ginger improves blood circulation, prevents thrombus, heart attack and strengthens blood vessels.
Drink a cup of ginger tea every day if you suffer from chronic fatigue.
Gingerol is antioxidant that eliminates free radicals that damage the skin, so the skin appears smooth and toned
Ginger is considered an aphrodisiac, stimulates sexual desire and increases libido.