Sometimes you may feel the need to massage the spot between your eyebrows. You just place the fingertip and start massaging it. It happens instinctively and you feel better right after that. The massage is great for our health and our mood. This massage reduces tension and headache, improves concentration and relaxes the eyes.
HOW TO DO THE MASSAGE THE RIGHT WAY?
Gently press the point between eyebrows with your index finger. Start moving the finger in vertical lines up and down in approximately 3 cm. Do the massage for 45 to 60 seconds. You will start to feel the results of this massage right away.
HOW DOES THIS WORK?
This magical point called “Yintang”. According to some eastern cultures this spot is on the same position as the so called third eye. The ancient “Qi gong” philosophy places the upper Dantienė or energy center on this same spot. Experiences show that this point is very useful and effective for calming down and helping babies go to sleep. We do this by gentle clockwise direction massages.
After reading this we hope that the next time you get a headache or you feel like your head is heavy and your eyes are tired, try this natural and efficient method before you reach for medication.
Natural ways of treating health problems are definitely better than synthetic medications that have a large list of side effects.