Someone may think that this is just nonsense but it is actually so true. Our body needs adequate amount of rest so that it can recover from the hard work during the day. It is very important for one to get a good night sleep but in the past years the amount of sleep decreased from average 7-8 to 6-7 hours of sleep. It might not seem like a big difference but lack of sleep can do harm to the body.
Lack of sleep can cause some of the most serious health problems in humans. Studies have shown that people who don’t get enough sleep, less than 6 hours, have an increased risk of heart disease.
In 2011, the European Heart Journal review of 15 medical studies involving 475,000 people found that people with shortened sleep cycles had a 48% higher risk of developing or dying from coronary heart disease. It was also shown that these people had 15% higher risk of developing or dying from a stroke.
There is a simple solution for this problem. It only involves two ingredients that all of us probably already have in the kitchen. It will help your body relax prepare itself for another day.
– 5 teaspoons of pure organic honey
Mix these ingredients and keep them in a jar. The ratio of 5:1 showed the best results. You just need to put a little of this mixture under the tongue, every night before you go to bed, and let it dissolve in your mouth.
Himalayan sea salt contains more than 80 minerals and elements that your body needs for a variety of processes to recover from a hard day. Honey contains glucose which helps supply our body’s cells with energy.
This combination of salt and honey works to increase serotonin. It helps us to get rid of stress, so that we can sleep as best as possible. Try this natural remedy for sleep that will certainly help. At the same time you can rest easy knowing that your body will be ready to face the new day