Overweight is a huge health problem of people today. It is a result of unhealthy way of life and unhealthy nutrition and insufficient physical activities.
Choosing healthy nutrition which includes fresh fruits and vegetables is the best way to bring your body in shape. But you can also add some weight loss shakes, teas and drinks. There are so many effective weight loss recipes but ginger water is probably the one that has the most health benefits. It can help weight loss and help remove the excess body fat, but on the other side it can also build up your health. Ginger water is a drink very easy to make and besides it is so refreshing it is so beneficial for your body.
WHAT YOU NEED TO MAKE IT:
You need water about one liter to liter and a half and fresh ginger root sliced.
HOW TO PREPARE THE WATER:
It is recommended to prepare the water a night before. Add fresh ginger root in 1-1.5 liters of water, and bring it to boil. Let the mixture simmer for 15 minutes on low heat. Then cool and strain the liquid. Store it in a thermos and it is ready to use.
HOW TO USE IT:
One liter a day is recommended amount that you have to drink during one day. You have to make sure it is always fresh. Use it at least six months, to achieve the best results and to completely clean our body of toxins.
OTHER HEALTH BENEFITS
Ginger water helps weight loss process and helps remove excess body fat. But it also has other health benefits. Ginger water can regulate your cholesterol levels so that the body is healthy and free of fats. It has strong anti-inflammatory effects so it keeps bacteria and viruses away from the body. Ginger water is a powerful antioxidant so it prevents the free radicals to harm body. Ginger water can protect against cancer prevents cancer cells to attack and grow.