THIS JUICE WILL KEEP AWAY ALL KINDS OF COLDS AND BOOST YOUR IMMUNE SYSTEM!!!

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There are countries where it is recommended that the people have 17 portions of fruits and vegetables a day. You can put all daily needs of vitamins, minerals and other nutrients your body needs in a glass, by making a miraculous drink named “17 a day”. This drink strengthens the immune system and keeps away all seasonal diseases.

 

THIS IS EVERYTHING YOU NEED:

1 sweet apple
1 pear
1 fresh cucumber
1/2 smaller lime
1 ginger (1 cm peace)
1 handful  fresh spinach leaves
1/2 celery
1 medium carrot
1 fresh kale
1/2 beetroot

1 slice of pineapple (about 1 cm )
1 broccoli (few flowers)
1 zucchini (piece the size of 1 cm)
1 horseradish (piece of 1 cm)
1 fennel (1 cm in size)
1 slice of red pepper
1 slice of yellow pepper
HOW TO MAKE IT:

All you have to do is wash the fruits and vegetables put them in a blender. Mix well and that is all. You can serve with few ice cubes.
WHY SHOULD YOU DRINK THIS JUICE?
This juice contains vitamins A, B, B1, B2, B3, B6, C, E and K. It contains beta carotene, calcium, iron, magnesium, manganese, zinc, selenium, sodium, phosphorus, copper, sulfur, chromium and boron. And because this recipe comes from a country which has the largest number of old people in the world.
WHO SHOULD DRINK IT?

People who recover from seasonal flu, colds and virus infection, those who exaggerated consuming alcohol, and all those who want to give all the necessary nutrients to the body.

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