This amazing diet with sour milk (yogurt) can help you lose weight and up to 5-6 kg in just 10 days.
Yogurt normalizes the work of the digestive tract, strengthens immunity, helps purify the body from toxins, improves the exchange of substances and activates metabolism.
It is very simple diet that is made of few types of products that you combine as you wish.
This is what the diet plans contains:
-Sour milk or yogurt 500g for a day,
– Vegetables 300 g per day,
– Green tea, 3 cups a day, no sugar,
– From 150 to 200 g cooked meat (chicken, turkey, beef) or fish.
It’s up to you what you will eat and what combination will you make as long as you combine only these products.
This diet helps you lose weight but it is also very healthy and there is no way that it can harm your health like some other diets.