Calcium has many important functions in human organism. It is crucial in the process of creating bone mass and prevention of osteoporosis; calcium normalizes operation of nerves and muscles, regulates heartbeat, allows the blood flow, maintains the necessary acid-alkaline balance and encourages sleep. It is important for the work of immune cells and healthy skin and hair.
There are many factors that deplete calcium from the body, primarily it is passive lifestyle, coffee, alcohol and carbonated beverages. Lack of calcium is particularly low in pregnancy and menopause, in older men, as well as people suffering from digestive problems.
Eggshell contains 90% calcium and the best natural source minerals. The body easy absorbs it because the egg shell is almost identical to human bone and teeth by it chemical structure.
In higher doses it heals the symptoms of calcium deficiency and stops the development of osteoporosis but also helps to treat high cholesterol and high blood pressure and stimulates the bone marrow to produce blood cells.
What it does
Eggshell contains 90% calcium and is the best natural source of this mineral. In addition to calcium, egg shell contains other traces of elements important for the human body : iron, copper, manganese, zinc, fluorine, phosphorus, chromium and molybdenum. Therefore, many experts recommended ground eggshell as a natural and highly effective supplement of calcium. Depending on age, the recommended daily dose is 1.5-3 g ground eggshell. It is important to know that 1 teaspoon of powdered raw egg shell has about 5 g and contains 1600-1800 mg of calcium.
Cure with eggshells
Wash thoroughly and dry the egg shells. Crash them and fry them on a dry pan on a very low heat. When they are cooled, put them in a coffee grinder and transform them in a powder. Use the powder for 4 weeks once a day it is recommended in the morning 2 hours before meal.
Children under 5 years can have a pinch of powder
Children from 5-14 years can have 1/3 of teaspoon.
Adults can take ½ to 1 teaspoon of powder.
The powder can be mixed with a little honey, water, tea, coffee, soup or another dish. It is good to add a little lemon juice so that the body absorbs the calcium better. After 3-4 months of pause this treatment can be repeated but no more than 2 times a year.
The shell of raw egg contains 90% of calcium and shell hardboiled egg 36% calcium.