This breakfast meal contains vitamins and minerals that give the skin and hair natural glow, normalize metabolism and strengthen the whole body. It also helps the process of extracting toxins from the body.
If you eat this breakfast every day it will help boosting the metabolism so that the body will start to burn the fat faster and your weight will normalize. After just a month of regular use of this meal you may lose 3-5 extra kilograms and belly will flatten.
HOW TO PREPARE THIS AMAZING MEAL?
You will need:
300 ml kefir (or low-fat yogurt)
2 tablespoons of oat flakes
1 teaspoon flaxseed
5-7 dried plums seeds removed.
How to prepare it:
Always prepare it the night before. Put the plums in 100 ml of boiling water. Cover and set aside for 5-10 minutes. In the meantime put the oats, flax and cocoa in a bowl. Add the kefir and stir well.
During that time, put in a bowl of oatmeal, flax seed and cocoa powder. Add kefir and all stir well. Take plums out of the water and finely chop or blend them. Mix in and leave in the fridge. And there you go all you have to do the next morning is to take it out of the fridge and enjoy your healthy and tasty breakfast. The results will soon be visible.