Tomato juice contains lots of active ingredients, and if you drink it regularly, you will experience many benefits for your health.
Natural vitamin source
Fresh tomato juice is a great natural source of vitamins A and C. Regular consumption of juice, will prevent the occurrence of diseases that are related to vision, strengthen the immune system and maintain the health of teeth and bones.
Helps lower blood cholesterol level
Due to improper nutrition more people have elevated blood cholesterol levels. Tomato juice is rich in fiber, which increases levels of good cholesterol and reduce bad cholesterol levels, thanks to the presence of niacin.
Detoxicates the body
Our body has, become the storage of toxins and various additives, that can be found in the food we regularly eat. Tomatoes contain chlorine and sulfur, which supports the work of the liver and kidneys. Therefore, tomato is the best when it comes to detoxification.
Stimulates the digestive system
Millions of people in the world have problems with digestion. If you have any of these problems, tomato juice will help. This means that the digestion will be easier and you will not suffer from constipation.
Stimulates weight loss
Regular consumption of tomato juice will surely encourage hydration and fiber which the juice is full of, providing a feeling of satiety, which will help if you are on a diet. It also supplies the body with all the nutrients, and ensures that all metabolic processes in the body take place properly.
Protects the heart
Tomatoes are rich in vitamin B6, and the juice is best in prevention of heart disease. It is believed that vitamin B6 breaks down homocysteine, an amino acid that damages the blood vessels and thus leads to heart disease.
Improves the complexion
Tomato juice can also be applied directly to the skin on the outsideit has enlightening effect, prevents acne, reduces sebum production (which leads to acne), removes stains on the skin and closes open pores.
Destroys free radicals
By drinking just one glass of tomato juice a day you prevent the appearance of free radicals in the body. Free radicals are very harmful molecules which, ultimately, can lead to cancer. Since the is tomato excellent natural source of antioxidants, it will stop the occurrence and effects of free radicals.
Tomato is an excellent source of lycopene, which prevents the occurrence of several types of cancer, including lung cancer, breast cancer, prostate cancer, gastric cancer and pancreatic cancer.
All of this is certainly enough to start drinking a glass of tomato juice day.