Not only are they delicious, pistachios are very healthy. They improve cardiovascular health and metabolism, reduce cholesterol and slow the aging process
Here’s why you should eat pistachios every day:
– Pistachios contain a powerful antioxidant lutein. It prevents fat accumulation and inflammation by consuming pistachios over a period of a few days reduced cholesterol by 22%.
– They are rich in fiber, which improves digestive function of the body. Only 12 grams of pistachios will provide you with a daily dose of fiber.
– One cup of pistachios contains 58% of the recommended daily amount of phosphorus. It stimulates glucose tolerance and is important for the interpretation of the proteins to amino acids.
– If consumed daily, can enhance sexual power of men and up to 48% thanks to the essential fatty acids that stimulate sex hormones and increase blood flow to the genitals.
If you are afraid of aging, you should enter the bar 6-10 of pistachios every day. They are a natural botox mail contain numerous antioxidants.
To avoid overeating, buy pistachios in the shell, and each open Count the pistachio.